What are the Sleeping Positions?

Having problems whenever your about to sleep? Don't know where to position your body? Here's a quick tip to change your sleeping lifestyle.



Do you know that every sleeping position has it's own characteristic and advantages/disadvantages?

Here are some:

• The Yearner - sleeping while your shoulder muscles are being pressed by your body is bad. It can cause muscular pains especially on your upper body muscles.

• The Starfish - this position is one of the best position that you must do whenever you sleep. It actually allows your blood to circulate much effectively and it also makes your muscles free and comfortable. (right now I'm practicing sleeping with this one. ^^)

• The Log - it's the same as The Yearner but this one is much badder than the Yearner because your arm muscles are really not comfortable with it. It will also sometimes make your blood clot.

• The Soldier - the same as The Starfish style but I much prefer the Starfish. ^^

• The Freefaller - this is the worst sleeping position ever made. It can cause cardio-muscles to react in pain besides your heart is being massacred in this position because it is pressurized by your body. For girls, if you are about to develop your breasts, this position would rather distribute the development of your breasts on breasts' side which is bad than in the front of the breasts. There is also a percentage that your heart will stop beating because of this position. I don't really recommend it for sleepers.

• The Foetus - this is also the same as The Yearner and The Log, the only difference is that this position is mostly used by those who are afraid of the dark. They just want to feel their body close to each part. ^^

Tip: "Stretch out! It would really help your blood circulation."

Remember that you must not pressure your chest with your body!